ALPHA MEDITATION
Alpha Meditation will help you reprogram your subconscious mind and help you to boost your CONCENTRATION,MEMORY POWER,CONFIDENCE.
It will also help you release the fear of exam or of particular subject,stress,anxiety,tension of the day to day pressure you experience because of your studies and exams.......Listen to the track just before you sit for studies everyday atleast for 21 days .
Because your subconscious mind needs atleast 21 days to reprogram anything that you want to make a reality in your life.
1)Relax your body (From head to toe)
Start from your head by saying that “My Head is getting Relaxed”, “My face is getting Relaxed “ Say this to each and every part of the body
Also relax by saying “My head is completely relaxed””My face is completely relaxed “”I am completely relaxed now”
2)Remember any two happy memories and successful memories of your life
Feel that happiness, success, confidence as if it is happening right now.
3)Imagine golden rays of light are entering your head and golden liquid is going in each and every part of the body and it is making you completely positive, peaceful and confident. It is giving you all that confidence you want in your life.
Imagine and feel whatever you want to achieve you have already achieved it.
Feel as if it has already happened(most imp FEEL IT)
4)Thank god, parents, higher intelligence for giving you this gift.
Thank yourself for all the efforts you had put in and for all the good deeds you had done in your life.
Express gratitude to your own self for whatever you are.
Appreciate yourself for all the good things that god has gifted you with .
5)Say to yourself mentally “I love and accept myself as I am “I am perfect the way I am ,when god doesn't judge me why should I judge myself” “I have the unlimited power to create what I want in my life”. “I am a MAGICIAN”. “I CAN CREATE MY OWN DESTINY”.
Start from your head by saying that “My Head is getting Relaxed”, “My face is getting Relaxed “ Say this to each and every part of the body
Also relax by saying “My head is completely relaxed””My face is completely relaxed “”I am completely relaxed now”
2)Remember any two happy memories and successful memories of your life
Feel that happiness, success, confidence as if it is happening right now.
3)Imagine golden rays of light are entering your head and golden liquid is going in each and every part of the body and it is making you completely positive, peaceful and confident. It is giving you all that confidence you want in your life.
Imagine and feel whatever you want to achieve you have already achieved it.
Feel as if it has already happened(most imp FEEL IT)
4)Thank god, parents, higher intelligence for giving you this gift.
Thank yourself for all the efforts you had put in and for all the good deeds you had done in your life.
Express gratitude to your own self for whatever you are.
Appreciate yourself for all the good things that god has gifted you with .
5)Say to yourself mentally “I love and accept myself as I am “I am perfect the way I am ,when god doesn't judge me why should I judge myself” “I have the unlimited power to create what I want in my life”. “I am a MAGICIAN”. “I CAN CREATE MY OWN DESTINY”.
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